Leaves Picked from your
Enzymes, flavor, nutrition
and tastes wonderful!
any fresher than that!
Make hot tea or add
ice cubes for cold tea. It is really
refreshing and helps get you going.
Add ginko tea or green tea to help you
with some mental zip. Try cutting down
on your coffee intake with Moringa tea
Salads Fit For A
Moringa fresh leaves are
wonderful in any salad.
Add them to any salad as
you would spinach leaves.
I make a salad out of
Moringa, Spinach, red lettuce,
tomatoes, cucumbers,and mushrooms and
it is great.
By the time I get through
it is a filling dinner.
You can also
top the salad with sunflower seeds, or
other seeds or nuts.
Boost the Nutrition in Your
Put Moringa leaves in
your sandwich or hamburger instead of lettuce.
Moringa leaves are more
nutritious than any of your
lettuces and taste
Add Moringa leaves to tuna
which makes a awesome tuna spread for
crackers or in a tortilla.
Moringa to egg salad.
Moringa Green Drink
6 ounces cranberry juice
or your favorite
6 ounces water
1 TBS Spirulina
1 tablespoon Life Source
2 tablespoons Fiber
Blend in the blender and
My husband and I fix this
green drink every morning. It gives us
energy for he whole morning, cuts
cravings and appetite helping you to
maintain or lose weight. It tastes
great too. If you want it less strong
cut the green ingredients down to
teaspoons to start out.
Yummy Nutritious Green
Put yogurt into a blender
with the a above
Add fresh or frozen
Add a little fresh
2 caps Moringa
to organic milk, nut milk, goats milk.
honey, stir.....its a simple energy
1/2 tsp to 1 tsp of Moringa leaf powder to a two
to three tablespoons of natural peanut butter.
the powder into the PB, add a touch of honey....its
You can substitute the PB with other nut
with Moringa Topping
Add Moringa powder to
avocado or ranch dips to boost the
Add as a topping on
Quiche and Egg
Add Moringa leaves to
Quiche as you would spinach and top
omelets with the leaves. Add them to
the omelets at the last to preserve
vitamins and nutrients destroyed in
Soothing and Nutritious
Steep leaves in boiling
water for a few minutes. Then
I sometimes add ginkgo or
green tea as well to the Moringa
You can either steep the
fresh leaves or used the dried tea.
The amount of dried tea depends on the
strength that tastes good to
Great relaxing tea before
bed to help you sleep. When you take
it in the morning it gives you stamina
and energy without
Pizza and Italian
Add Moringa leaves after
it has cooked in the oven and still
hot. Just sprinkle the leaves over the
top. This makes a great nutritious
topping especially for a vegetarian
pizza, or any Italian dish.
and Meat Balls
the spaghetti, add the sauce, then top with fresh
Moringa leaves or add to the sauce right before
Soups and Curry Dishes
Traditional dishes may
include a mixture of coconut,
poppy seeds, and mustard. Add Moringa
leaves at the end of the cooking to
preserve as much of the nutrients as
Add Moringa leaves
or powder to any soup after cooking to
enhance the nutritional
Add the dried leaf powder
or the fresh to your
with Moringa Topping
applesauce with Moringa powder...its Yummy
Moringa / Coco No Bake Health
Vanilla Wafers Ground
into fine powder
Two tablespoons of Moringa
Two globs of chunky peanut
butter to hold the mix
1 tsp or more Mexican Hot
Chocolate mix with cinnamon and
1 to 2 tsp of sugar
depending on taste or honey
Mix all of it together and
roll into balls. You can make these
less sweet or more sweet according to
your taste. You could add chocolate
chips to the balls. It depends on how
healthy you want them regarding the
sugar and calories.
Another variation of cookie balls with
Add Moringa to peanut
butter, a tsp of honey, and ground
nuts...roll into balls and they are
yummy. Add chocolate chips or
chocolate power as well. You can
see how you like it....I love
Fresh Moringa Flowers
(taste like Radish)
Oil and Vinegar
Steam flowers and add to
salad. Then add seasonings, oil, and
Slice open older pods and
boil until soft. Scrape out seeds and
lining may be eaten or returned back
to soup pot. Add onions, salt, pepper
and flour or cornstarch to
Cook pods as in Pea Soup
Add pods and fleshy part
to lentil soup.